20240308 Day 698 Part-1 - Precor Bike Conditioning, Abs

20240308 Day 698 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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351-362 Watts FTP,
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BW: 154.4Lbs/70.181Kg,
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5.001-5.158 Watts/Kg FTP,
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20:36, 286Kcal @10Km/6.22Mi First Checkpoint,
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40:48, 575Kcal @20Km/12.44Mi Second Checkpoint,
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50:26, 723Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Another good session with gradually increasing power output. I’m starting to intuit how this is supposed to “feel,” and what RPE I need to ramp up to at what time to get particular outcomes.
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I suppose you outta get decent at a thing you do every day for the better part of an hour months at a time 🤷🏿‍♂️😁
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Another “active rest” kinda day. I did 100x Toes to Bar and shut it down. We’ll go in hard over the weekend.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😁
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link in my bio👇🏿👇🏿👇🏿
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