20240315 Day 705 Part-1 - Precor Bike Conditioning, Toes to Bar

20240315 Day 705 Part-1
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Precor Bike Conditioning, Toes to Bar
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The Trials, 25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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316-346 Watts FTP,
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BW: 157Lbs/71.363Kg,
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4.428-4.848 Watts/Kg FTP,
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20:42, 262Kcal @10Km/6.22Mi First Checkpoint,
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41:20, 531Kcal @20Km/12.44Mi Second Checkpoint,
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51:29, 666Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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After an extensive warmup, I intentionally took it easy on this one just to make sure I nursed the hamstring that’s been bugging me this week.
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The goal was to make the 52:00 standard but also to practice controlling my output by gradually ramping it up instead of peaking at 10 or 20Km like I typically do by default. Check and check.
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Post-Conditioning, I ran through my 100 Toes to Bar excited to FINALLY get to lifting for the first time so far this week!
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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