20240321 Day 711 Part-2 - Post-Conditioning Mobility

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1 year ago

20240321 Day 711 Part-2
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Post-Conditioning Mobility
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After split squats yesterday the Stepmill had my legs a bit tighter than I prefer. I hit some specific areas with the roller real quick to then allow for my mobility flow to take me through the end ranges prior to beginning my daily Toes to Bar
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People are counting on you so take care of yourself 🤙🏿
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