20240324 Day 714 Part-1 - Lifefitness Stepmill

20240324 Day 714 Part-1
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Lifefitness Stepmill,
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3Mi/6750+ Distance Goal,
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Level-14/117 Steps Per Minute Pace,
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300+ Watts/4.249+ Watts/Kg Approximate FTP,
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60:00 Minutes/1-Hour Time Goal,
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60:02 Total Time,
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7034 Total Steps,
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1180 Kcal Total
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One last Stepmill session to finish the week. Afterwards, I did 100 each, back extensions and toes to bar then shut it down to recover. Nothing too crazy for today.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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