20240329 Day 719 Part-3 - Muscle Building 101: Rep Ranges

20240329 Day 719 Part-3
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Muscle Building 101: Rep Ranges
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Here we go down this rabbit hole! 😂
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Ok, so when it comes to hypertrophy specific training there’s entire volumes of things we can discuss. I was all over the place recording this one till I just decided to break things up and start at the beginning. Signals.
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Biology is all signals and action over time. You want an outcome, provide the correct signal, in high enough fidelity, with long enough duration, and stuff happens.
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So as it pertains to hypertrophy, before we get into nutrition, recovery, supplements and all that, we should start at determining what signal we need to input. Fortunately we have quite a bit of research AND decades of anecdotes that suggest the answer to that is, “5 to 30.”
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What’s 5-30 mean? Let’s talk about it in what’s going the first in an ongoing series on how to train for muscle hypertrophy.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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