20240331 Day 721 Part-2 - Muscle Building Part-2: Exercise Selection & SFR

20240331 Day 721 Part-2
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Muscle Building Part-2: Exercise Selection & SFR
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So in the first video we discussed the generally accepted rep range of 5-30. I’m covering these topics in order of what I believe everyone should understand in order to construct a decent resistance training for hypertrophy program.
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Next up then in then to discuss is how do we chose which exercises/movements we do, in what order and how many of them per session?
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This discussion inevitably dovetails nicely into discussing stimulus to fatigue ratio (SFR) and is a key building block we need in order to construct, first a single session followed by a training split, and eventually an entire periodized block/blocks of training.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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