20240404 Day 725 Part-1 - Precor Bike Conditioning, Toes to Bar

20240404 Day 725 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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316-332 Watts FTP,
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BW: 154.4Lbs/70.181Kg,
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4.502-4.730 Watts/Kg FTP,
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20:40, 255Kcal @10Km/6.22Mi First Checkpoint,
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41:19, 506Kcal @20Km/12.44Mi Second Checkpoint,
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51:46, 633Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Yeesh. I must be more fatigued than I thought. Definitely took a piss on that one. I passed, standards exist for a reason, but there are degrees to “pass” and “fail.”
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As always though, I’m happy to stack on a bit more quality volume. They can’t all be PR sessions
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After 100x Toes to Bar I shut it down
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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