20240406 Day 727 Part-1 - Precor Bike Conditioning, Toes to Bar

20240406 Day 727 Part-1
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Precor Bike Conditioning,
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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351-400 Watts FTP,
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BW: 156.3Lbs/71.045Kg,
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4.940-5.630 Watts/Kg FTP,
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20:40, 277Kcal @10Km/6.22Mi First Checkpoint, -
41:11, 550Kcal @20Km/12.44Mi Second Checkpoint,
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51:23, 697Kcal @25Km/15.55Mi Endpoint,
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Aspirant: SUCCESSFUL
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Up late last night I did not fully recover from yesterday’s PR. Consequently I 💯 “Over-egged the cake.” I began at 400 Watts like yesterday, fell to 394 and finished at a respectable but still lesser 351.
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That gradual loss of power due to fatigue is exactly what I don’t want to, “bake in” with training as the default. I’ll have to be mindful moving forward to begin more conservatively on days like today. I knew going into it I wasn’t at full power but I didn’t follow my better judgment.
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Regardless, it was still more quality volume and one more in the books before another bout of travel.
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Following the bike I did a quick 100x Toes to bar and shut it down.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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