20240410 Day 731 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

Save
1 year ago

20240410 Day 731 Part-1
-
The Rubicon Primaris,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
296-302 Watts FTP,
-
BW: 152.2Lbs/69.181Kg,
-
4.278-4.365 Watts/Kg FTP,
-
19:49, 250Kcal @10Km/6.22Mi First Checkpoint,
-
39:28, 501Kcal @20Km/12.44Mi Second Checkpoint,
-
49:20, 627Kcal @25Km/15.55 Third Checkpoint,
-
59:10, 754Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained,
-
Primaris Crossing: SUCCESSFUL
-
Felt GREAT this morning! Easily survived the Primaris procedure. It was a bit of a challenge keeping the Wattage high but that’s always the case at under 70Kg 🤷🏾‍♂️
-
Following the bike, in Part-2 I went in on midsection and posterior chain 💪🏾
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #trend #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bodybuilding #lifestyle #body #youtube #exercise #gains #motivation #muscle #bike

Loading comments...