20240410 Day 731 Part-3 - Let’s talk Conditioning

20240410 Day 731 Part-3
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Let’s talk Conditioning
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A lot of people give cardio a bad rap. Either they don’t think the time cost/benefit is worth it, they don’t think it’s necessary because they only see it as a fat burning tool or they don’t even see it as that and it’s just an “inferior to lifting” way to exercise.
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“Cardio” is sort of a blanket term for any kind of sustained activity that raises your heart rate. I have no issues with that use of the term.
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To distinguish the specific TYPE of cardio that I believe has significantly greater benefit to health, body composition and certain performance metrics, I prefer the term “conditioning.”
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So what do I mean by conditioning, what training effect am I suggesting you derive from this type of training. What is Zone-2 and how do you use it?
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This is a great video for those of you looking for a different take on the standard “cardio for health/body composition” model.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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