20240412 Day 733 Part-2 - Post Training Shake Updated!!

20240412 Day 733 Part-2
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Post Training Shake Updated!!
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It’s about time I redo the “How I make my shakes” video.
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I still do the whey + simple carb formula (pun intended) that I learned waaaay back in the 90s. It worked great then and there’s plenty of literature now to support almost 3 decades of anecdotes.
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A caveat I do is to get a “tallboy” and stuff as much protein as I can fit in that sucker, at least 6-8 scoops depending on the brand.
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Why so much protein? Well because regardless of what I want as a 2024 human, biology dictates that there’s a bunch of other physiological priorities in front of building muscle.
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You have to satisfy the anti-catabolic lever, organ function and a host of other things running in the background even post-training when the muscles are primed to take in their share too.
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In this short, I take you through all the steps using my brand of choice @1stPhorm Vanilla Phormula as my Whey Isolates and a @gatorade single-serving fruit punch packet for a bit of simple carb.
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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