20240502 Day 753 Part-1 - Precor Bike Conditioning, Abs & Pos. Chain

20240502 Day 753 Part-1
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Precor Bike Conditioning, Abs & Pos. Chain
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The Trials,
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25Km/15.5Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-10 Resistance,
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368-404 Watts FTP,
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BW: 152.7Lbs/69.409Kg,
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5.301-5.820 Watts/Kg FTP,
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20:32, 276Kcal @10Km/6.22Mi First Checkpoint,
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40:53, 551Kcal @20Km/12.44Mi Second Checkpoint,
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50:56, 695Kcal @25Km/15.55Mi Endpoint,
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Distance/Time Goal: Attained
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I was crushing it at first but “over-egged the cake.” From 404 Watts at 10K to 400 Watts at 20K and ending with 368 Watts at 25K I was gradually falling off in output. I can blame travel fatigue, stress whatever but it’s also largely due to operator error in my part as the athlete.
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I plan on making a video speaking to this but sometimes you have to get ahead by just not falling behind. It’s not always a good idea to “GO HARD!!” When you aren’t in the condition to do so. Still, by the numbers that was a good session.
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Next, I did my 100x Toes to Bar (10x10) like usual and then followed that up with 100x Hoist, 45 degree Back Extensions (5x20) for the posterior chain.
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
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Link 🔗 to my “How to” Bike Conditioning Video below👇🏾👇🏾
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https://youtu.be/L06ZWChl73o?si=nXI5zavUO3EJ0JaY
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video below 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=eN6JXG8nKgJ-akpc
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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