20240502 Day 753 Part-2 - Post-Conditioning Pulling

20240502 Day 753 Part-2
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Post-Conditioning Pulling
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Next, for the meat of today’s training, I do some pulling with a mix of lat specific with trap/rear delt work for shoulder stability.
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I start with Hoist Chest-Supported rows as my main movement. This checks multiple boxes, with great lat AND rear delt stimulation with minimal axial fatigue since the pad supports your position. You don’t have the best leverage here either so a lot less weight has a great SFR. You get tremendous back stimulus with minimal fatigue compared to heavy dead’s or bent rows.
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Next, I did Wide-Grip Lat Pulldowns to kinda of lock-in the lat stimulus for this session. I probably won’t train them again till next week so I want to be sure I’m satisfied.
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Last, for direct Rear Delt work I did Cable Rope Facepulls. Intent is key with this movement because it isn’t amenable to heavy, sloppy pulling. Even with intensification techniques (tempo, myo-reps, etc..) you’re likely ending up in higher rep ranges with these, at least 10+ but more like 12-15 or higher.
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Link 🔗 to my video on “Rep Ranges for Hypertrophy” 👇🏾👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=_YWQO1gLic2vb7rT
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Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
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https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
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Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
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https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
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Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
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https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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