Premium Only Content

20240503 Day 754 Part-1 - Precor Bike Conditioning,
20240503 Day 754 Part-1
-
Precor Bike Conditioning,
-
The Trials,
-
25Km/15.5Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal, Level-10 Resistance,
-
376-394 Watts FTP,
-
BW: 153.9Lbs/69.954Kg,
-
5.374-5.632 Watts/Kg FTP,
-
20:36, 276Kcal @10Km/6.22Mi First Checkpoint,
-
40:58, 560Kcal @20Km/12.44Mi Second Checkpoint,
-
51:00, 704Kcal @25Km/15.55Mi Endpoint,
-
Distance/Time Goal: Attained
-
That went much better than yesterday. I didn’t have the same top ends in Wattage but I peaked mid-session and only fell off a bit at the end. It felt far less strenuous as well, likely due to some resolution of travel fatigue. I recover quickly.
-
Toes to Bar & Birddogs/Quadruplex followed.
-
Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
-
https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
-
Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
-
https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
-
https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #cardio #foodie #motivational #40k #bodybuilding #lifestyle #muscle #youtube #youtubeshorts #bike #motivation #science #weightloss
-
LIVE
Phyxicx
1 hour agoStarting Dead Space 2 - 10/13/2025
37 watching -
9:29:38
Dr Disrespect
10 hours ago🔴LIVE - DR DISRESPECT - BATTLEFIELD 6 - JET CRASHES, EXPLOSIONS, 360 NO-SCOPES
134K5 -
LIVE
megimu32
1 hour agoOTS: Wait... They Were in THAT?! Famous Actors’ Forgotten Roles!
99 watching -
21:44
Jasmin Laine
5 hours agoTrump Haters SILENCED—Historic Peace Deal PROVES Them ALL Wrong
4.9K7 -
LIVE
Jorba4
2 hours ago🔴Live-Jorba4- Battlefield 6
6 watching -
LIVE
Tundra Tactical
13 minutes agoTHE GREAT TUNDRA NATION GET TOGETHER BEGINS NOW!!!!
15 watching -
LIVE
ManoloCalifas
1 hour ago🔴 LIVE - BATTLEFIELD 6 DROPS LETS GOOOOO
7 watching -
LFA TV
23 hours agoLIVE & BREAKING NEWS! | MONDAY 10/13/25
156K36 -
LIVE
SmashJT
3 hours agoEMERGENCY DETAILS | Smashcast
133 watching -
1:26:42
Katie Miller Pod
4 hours ago $3.80 earnedEpisode 10 - Kellyanne Conway | The Katie Miller Podcast
23.9K3