20240506 Day 757 Part-1 - The Rubicon Primaris, Abs

20240506 Day 757 Part-1
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The Rubicon Primaris,
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PRECOR Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-10 resistance,
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BW: 153.2Lbs/69.636Kg,
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19:35, 287Kcal @10Km/6.22Mi First Checkpoint,
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39:26, 570Kcal @20Km/12.44Mi Second Checkpoint,
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49:30, 711Kcal @25Km/15.55 Third Checkpoint,
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59:24, 854Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal: Attained
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This was an older model bike so there wasn’t a Wattage setting on the display but for these metrics I had to have been going around 400+ Watts or 5.744+ Watts/Kg💪🏾
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That was fun! With what time I had left prior to checkout, I did my daily 100x Toes to Bar and then hit the final Warp Jump of my Travels back to the “Eye of Terror” 😁
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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