Some conditioning suggestions for those that dislike running

20240607 Day 789 Part-1
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The Grandfather’s Gifts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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109-111RPM,
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BW: 156.2Lbs/71Kg,
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18:58, 235Kcal @10Km/6.22Mi First Checkpoint,
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37:54, 469Kcal @20Km/12.44Mi Second Checkpoint,
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47:26, 587Kcal @25Km/15.55 Third Checkpoint,
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56:32, 704Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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This was a “Lifefitness” model bike but a slightly different one. I couldn’t track Wattage so I just made sure I exceeded 100RPM the entire session and that almost made it worse 😂
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I ended up with a Top-3 time, possibly a PR once I review my records. I wish I could have tracked some FTPs for that run but it’s all good. The times speak for themselves
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After the bike I did my 100x Toes to Bar and then headed up to Maryland to prep for Saturday’s classes
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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