Personal Accountability

20240610 Day 792 Part-1
-
“The Butcher’s Nails,”
-
Normally when I train, it’s a celebration of life. What happened today was an act of rage and spite. It was in defiance of yesterday’s failure and everything I refuse to be
-
Physically, I was mostly recovered. Maybe 90-95% but psychologically, I was at like 120
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
433-525 Watts FTP,
-
BW: 154.4Lbs/70.181Kg,
-
6.169-7.480 Watts/Kg FTP,
-
19:41, 252Kcal @10Km/6.22Mi First Checkpoint,
-
Decent time. I was moving at around 433 Watts here. That’s fine but any slower and things’ll end up like they did yesterday so I put some more @$$ into it 😤
-
39:05, 507Kcal @20Km/12.44Mi Second Checkpoint,
-
Here I was going 450 Watts but I felt slow and that started making me angry. I normally don’t put too much emotional stock into individual training sessions but every once in a while it feels good to weaponize aggression so I switched on some music and turned up the arousal to 11 😠
-
48:47, 636Kcal @25Km/15.55 Third Checkpoint,
-
I was flying at some of my peak Wattage on the Lifefitness brand bike hitting 524 Watts at this point. From here I just struggled to hold on so I let “The Nails” take me through the final 5K 😡
-
58:29, 765Kcal @30Km/18.66Mi Endpoint,
-
I finished a (singular) Watt faster at 525 Watts!! That was PEAK Zone-2 for me. I probably couldn’t hold that pace for more than 5K without having to slow back down to mid 400s 💪🏾
-
That was a fun conditioning session!! 🤩
-
Distance/Time Goal Attained
-
Afterwards, I did my 100x Toes to Bar and shut it down. Part-2 will have to wait till after work
-
Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
-
https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
-
Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
-
https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
-
Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
-
https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #sports #shorts #shortsfeed #shortsviral #workout #food #short #life #sport #gym #daily #motivational #warhammer #bodybuilding #lifestyle #trend #exercise #fitness #weightloss #motivation #military #success #mindset