20240616 Day 798 Part-2 Meal Prep with Bison Meat!

20240616 Day 798 Part-2
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BISON!!
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Now that I got a proper kitchen, it’s back to the good stuff. I bought 4lbs of 90% Boson meat, some onions and mushrooms for meal prep
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I spray the pan with a light coat of olive oil, then make my patties mixing in Kinders “blend,”. Mix of salt, pepper and garlic as well as Tobasco for some vinegar and spice
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I cook them on medium-high heat, flipping them once they get a light brown on each side. Then one more flip to a darker brown and done
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With the pan flavored, I toss in the mushrooms and onions and sautee them till cooked but still firm
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For dinner, I eat a 5oz patty with the leftover onion and asparagus I had, saving the fresh veggies for future meals
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In the fridge I store my leftover Bison and veggies once they cool off, with 1 chicken, onion, asparagus lunch remaining for tomorrow at work
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I also have my assortment of sauces, celery packs, cold water reserve and the next 2 days of post training shakes, pre-workout and magnesium prepared
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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