Day 799 On the Value of Base Building

20240617 Day 799 Part-1
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The Grandfather’s Gifts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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487-491 Watts FTP,
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6.824-6.880 Watts/Kg FTP,
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BW: 157Lbs/71.363Kg,
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19:35, 255Kcal @10Km/6.22Mi First Checkpoint,
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39:05, 509Kcal @20Km/12.44Mi Second Checkpoint,
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48:54, 636Kcal @25Km/15.55 Third Checkpoint,
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58:43, 764Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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Powered by BISON!! 🦬 😁
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That went well. Sligobetter times than last 30K with equivalent FTPs on account of holding some water at 71+Kg
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After the bike, I did my daily Toes to Bar, 100x as a 10x10
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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