Short Term Priority, Long Term Success

20240623 Day 805 Part-1
-
The Grandfather’s Gifts,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
453-455 Watts FTP,
-
BW: 155.9Lbs/70.863Kg,
-
6.392-6.420 Watts/Kg FTP,
-
19:28, 256Kcal @10Km/6.22Mi First Checkpoint,
-
38:46, 512Kcal @20Km/12.44Mi Second Checkpoint,
-
48:27, 641Kcal @25Km/15.55 Third Checkpoint,
-
58:10 770Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
Close to a PR!! The real key to faster overall times is keeping the Wattage delta small. I was “only” in the 450s but with a delta of 2 Watts I maintained that pace the whole 30K
-
That’s why today was a “Grandfather’s Gifts” session. I settled into the discomfort and had the will to endure more. My favorite way to start the day 💪🏾🤩
-
Post-Conditioning I first got my daily 100x Toes to Bar out of the way then did 100x Hammer Strength 45 degree Back Extensions for the posterior chain and shut it down
-
Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
-
Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
-
https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
-
Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
-
https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
-
Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
-
Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #sports #shorts #shortsfeed #shortsviral #workout #food #short #life #youtubeshorts #gym #daily #motivational #youtube #bodybuilding #lifestyle #youtubevideo #exercise #fitness #weightloss #motivation #cooking #success #education