The Power of Checking in on Yourself throughout the Day

July 28 - The Power of Checking in on Yourself throughout the Day
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When your day does not feel like it is going well for you, remember that thanks to free will, every single moment allows you the opportunity to begin anew. Today, throughout your day, return to the now and ask yourself: “What kind of day am I creating through the thoughts that I am thinking? Are the thoughts, words, emotions, actions and reactions that I am focusing on and supporting assisting me in creating the day that I want?” This quick checking in process helps you take personal responsibility for the type of day you are creating and thus experiencing. It is you who decides where you will place your time, focus and energy. It is you who is responsible for the brushes you use to color your day. It is you who can remove your support, your time, focus and energy from the thoughts that are not helping you create the day you want.
Today, as often as we can remember to do so, let us take a moment for ourself to see how we are doing. During these moments, let us recall that we are responsible for the thoughts we think. If the thoughts we think are not bringing us the day we want, then we have the power to can change our internal dialogue. If we are having anxious thoughts, then let us use such moments to practice placing our trust in the Divine more. If we are having judgmental thoughts, then let use our free will to replace them with forgiving thoughts. If thoughts of anger seem to want to consume us, let us stop and learn to use such moments to choose in alignment with mercy and grace. By continuing to check in on ourself throughout the day, we get to reshape our thoughts so that they can better help us create the day we want and deserve.
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