CICO Matters

20240625 Day 807 Part-1
-
The Long War,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Total Distance Goal,
-
Sub-52:00 Minutes Time Goal @25Km/15.55Mi,
-
Sub-65:00 Minutes Time Goal @30KM/18.66Mi,
-
Level-14 resistance,
-
BW: 155.6Lbs/70.727Kg,
-
20:10, 247Kcal @10Km/6.22Mi First Checkpoint,
-
40:40, 488Kcal @20Km/12.44Mi Second Checkpoint,
-
51:01, 608Kcal @25Km/15.55 Third Checkpoint,
-
61:34, 727Kcal @30Km/18.66Mi Endpoint,
-
Aspirant: SUCCESSFUL,
-
Distance/Time Goals: ATTAINED
-
With the intention to lift afterwards but not wanting to skimp out on volume, I “passed the Trials” at 25Km then languidly pushed out to 30Km with 65 Minutes being the time cap
-
I’ll occasionally NOT track Wattage and go purely off time standards to appease my psychology when the day calls for a “lower intensity” approach to things
-
It’s an exercise in that other kind of “discipline” I’ve spoken of
-
Post-Conditioning began with 100x Toes to Bar in a 10x10 like usual followed by 100x Hammer Strength 45 Degree Back Extensions in a 5x20
-
Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
-
Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
-
https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
-
Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
-
https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
-
Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
-
Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #sports #shorts #shortsfeed #shortsviral #workout #food #short #life #youtubeshorts #gym #daily #motivational #youtube #bodybuilding #lifestyle #youtubevideo #exercise #fitness #weightloss #education #cooking #success #motivation