20240629 Day 811 Part-2 Pressing

20240629 Day 811 Part-2
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Post-Conditioning Pressing
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Today is an easier pressing day since I went in a bit hard on the conditioning. I started with incline dumbbells like usual, this week eschewing the down sets and just playing with my working weights
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Next, I also took out the machine press and went back to “Louie’s,” or barbell pushups. Even with bodyweight the stability of a bar and a hard grip lets you general a ton of force through the working tissues that hits different than all but really heavy dumbbell presses which I currently can’t do
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Last, I hit some cable overhead extensions with the rope attachment and shut it down
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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