PAIN! How does it affect your training?

20240630 Day 812 Part-1
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The Butchers Nails,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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439-531 Watts FTP,
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BW: 157.4Lbs/71.545Kg,
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6.135-7.421 Watts/Kg FTP,
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19:39, 254Kcal @10Km/6.22Mi First Checkpoint,
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39:20, 506Kcal @20Km/12.44Mi Second Checkpoint,
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49:17, 631Kcal @25Km/15.55 Third Checkpoint,
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59:12, 759Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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Today was one of those days where my body decided to remind me that I’m a Wounded Veteran. I’m usually in some low level of pain every day but some days are a LOT worse. Pain is like instability. It can significantly reduce force production so my wattage was all over the place on this one. It ended up being a slightly better session than yesterday’s 30k but because of the wattage fluctuations the fatigue cost was MUCH higher. No lifting for me after this one
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Post-Conditioning I did my 100x Toes to Bar first then 100x Back Extensions on the Hammer Strength 45 degree model. After this I shut it down
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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