Managing my Pain

20240721 Day 833 Part-2
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Post-Conditioning Back
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I began with Hammer Strength Rows, bi-laterally with a pronated grip for my primary horizontal pull
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Next, I hit Wide-Grip Pulldowns for a vertical lat focus
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Then I add to the rowing volume but with a neutral grip and hit some Lifefitness machine rows
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Last, I do some Pec-Deck Reverse Flyes
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I’m in a lot of pain today but I still want to train so it’s lots of machine movements and lots of volume
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That’s just how it is some days 🤷🏾‍♂️
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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If you’re just getting started on your fitness journey, watch this video 👇🏾👇🏾
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https://youtu.be/rWvkHld9f_A?si=p2cJNx9SiMmlTmaR
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Trouble with late night cravings!? Watch this for some useful tips to help! 👇🏾👇🏾
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https://youtu.be/fdqdOwEtJs0?si=e0yb1vOf5HOt3mhc
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Sleep QUALITY is important!! Watch my video on some low hanging fruit that can significantly improve your sleep quality 👇🏾👇🏾
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https://youtu.be/e6HXbgYsD-A?si=fhgoejOROvfwzBJ_
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Watch my video on the power of consistency and the expectation of success 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=i5TXZy8DbLCIBi7o
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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