How Much Conditioning/Cardio Should I be Doing? 🤔

20240723 Day 835 Part-1
-
The Butcher’s Nails,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
431-525 Watts FTP,
-
BW: 157.5Lbs/71.59Kg,
-
6.020-7.333 Watts/Kg FTP,
-
19:37, 255Kcal @10Km/6.22Mi First Checkpoint,
-
39:10, 508Kcal @20Km/12.44Mi Second Checkpoint,
-
49:04, 634Kcal @25Km/15.55 Third Checkpoint,
-
58:50, 763Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
That Wattage delta is gross 🤢 It’s crazy that in the second half of my life I’m becoming a slow starter yet powerful finisher when I’ve always historically been the opposite 😂
-
100x Toes to Bar (10x10) followed back at the Apartment complex gym
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
If you’re just getting started on your fitness journey, watch this video 👇🏾👇🏾
-
https://youtu.be/rWvkHld9f_A?si=p2cJNx9SiMmlTmaR
-
Trouble with late night cravings!? Watch this for some useful tips to help! 👇🏾👇🏾
-
https://youtu.be/fdqdOwEtJs0?si=e0yb1vOf5HOt3mhc
-
Sleep QUALITY is important!! Watch my video on some low hanging fruit that can significantly improve your sleep quality 👇🏾👇🏾
-
https://youtu.be/e6HXbgYsD-A?si=fhgoejOROvfwzBJ_
-
Watch my video on the power of consistency and the expectation of success 👇🏾👇🏾
-
https://youtu.be/pGfu0pcROCU?si=i5TXZy8DbLCIBi7o
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #fun #work #travel #training #sports #family #army #game #workout #food #short #pain #science #gym #daily #motivational #bodybuilding #play #lifestyle #eating #exercise #education #weightloss #motivation #fitness #success #life