What? Lateral Raises!? Back & Shoulders 🤩

20240806 Day 849 Part-2
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Post-Conditioning Back & Shoulders
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I began with Bi-Lateral Pronated Grip Hammer Strength Rows for a horizontal pull
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Next, I did my usual Wide-Grip Lat Pulldowns
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Then, to adjust fire, I added in some Lifefitness Machine Lateral Raises to do some direct side delt work for the first time in years
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Finally, I did Pec Deck Rear Delt Reverse Flyes on the Hammer Strength Machine
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