Day 855 Part-2 Back & Shoulder Training

20240812 Day 855 Part-2
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Post-Conditioning Back & Shoulders
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I began with Bi-Lateral Hammer Strength Rows as my primary (horizontal) pull followed by Wide Grip Lat Pulldowns for a secondary (vertical angle) pull
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Following the pulls, I moved on to shoulder work starting with the Cybex brand Machine Lateral Raise. Then Last, I finished with Lifefitness Pec Deck Rear Delt Reverse Flyes
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