Day 880 Part-2 Post-Conditioning Knee Stability Small Workout

20240906 Day 880 Part-2
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Post-Conditioning Knee Stability Small Workout
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The knees are supported from above and below by the hamstrings and calf muscles. A few times a week (1-3x) after conditioning either as part of a given lower body/leg session or as an independent small workout I try hit these areas with some extra volume
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I usually begin with a hamstring curl, opting for the seated variety if available but lying or standing single leg curls are great also
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Then, to specifically hit the gastrocs with a stretch I do standing calf raises on whatever brand machine is available
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