Frequency as a fatigue manage strategy

20240906 Day 880 Part-1
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The Grandfather’s Gifts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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441-452 Watts FTP,
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BW: 155.6Lbs/70.727Kg,
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6.235-6.390 Watts/Kg FTP,
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19:42, 253Kcal @10Km/6.22Mi First Checkpoint,
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39:24, 502Kcal @20Km/12.44Mi Second Checkpoint,
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49:22, 629Kcal @25Km/15.55 Third Checkpoint,
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59:22, 755Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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1+ Minute Each Side Birddog/Quadruplex
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100x Toes to Bar (10x10)
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Getting Started on your Fitness journey? Watch my video on, “Your First Steps” BELOW!! 👇🏾👇🏾
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https://youtu.be/rWvkHld9f_A?si=0LAU2dZO5AN5UUQL
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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How much protein can we “absorb” per meal? 30g? Less? More? Find out HERE!! 🔗👇🏾👇🏾
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https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
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https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
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Stay in the fight🇺🇸🇰🇪
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