Chair Yoga for Balance and Stability - 17 Minute Class

In this class, Chair Yoga for Balance and Stability, we focus on strengthening the muscles which help stabilize us in balance postures.

Many of these exercises can be practiced separately every day using a counter top or table instead of the chair.

Enjoy and Happy Practicing🪑🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#balance #fallprevention