Day 888 Post-Conditioning Knee Support Small Workout

20240914 Day 888 Part-2
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Post-Conditioning Knee Support Small Workout
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First in the shoot for knee flexion I did lying hamstring curls. I did these in the 15+ rep range but 2-3 RIR. A little stimulus goes a long way with hamstrings so I try not yo take them too close to failure. I need to be able to use them again tomorrow 😆
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For calves, specifically the gastrocs to protect the knee from below I did the Hammer Strength machine standing calf raises in the 20+ rep range
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