Insights into habit forming

20240914 Day 888 Part-1
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The Grandfather’s Gifts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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427-456 Watts FTP,
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BW: 154.2Lbs/70.090Kg,
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6.092-6.505 Watts/Kg FTP,
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19:49, 250Kcal @10Km/6.22Mi First Checkpoint,
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39:37, 499Kcal @20Km/12.44Mi Second Checkpoint,
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49:35, 623Kcal @25Km/15.55 Third Checkpoint,
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59:31, 749Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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1+ Minute Each Side Quadruplex/Birddog
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100x Toes to Bar (10x10)
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1+ Minute Each Side Side Bridge/Side Plank
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100x Hammer Strength 45 Degree Back Extensions (5x20)
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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If you’re just getting started on your fitness journey, watch this video 👇🏾👇🏾
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https://youtu.be/rWvkHld9f_A?si=p2cJNx9SiMmlTmaR
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Trouble with late night cravings!? Watch this for some useful tips to help! 👇🏾👇🏾
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https://youtu.be/fdqdOwEtJs0?si=e0yb1vOf5HOt3mhc
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Sleep QUALITY is important!! Watch my video on some low hanging fruit that can significantly improve your sleep quality 👇🏾👇🏾
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https://youtu.be/e6HXbgYsD-A?si=fhgoejOROvfwzBJ_
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Watch my video on the power of consistency and the expectation of success 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=i5TXZy8DbLCIBi7o
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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