Core Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)

This is a part 2 to "Chair Yoga for Core Strength." In this class we move through some more postures to strengthen the core muscles, front back and sides.

This is a Fully Seated class. We begin with some breathing as usual and finish with a relaxation and song:)

Enjoy and Happy Practicing 😁

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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