Live: Gentle Chair Yoga Class - 55 Minute Class

This is a 55 minutes, Fully Seated, Gentle Chair Yoga Class given Live through Zoom. The sequence is very accessible and we mostly stick with upper body with a few exceptions.

We begin with about 10 minutes of Breathing then move into the postures and end with 10 minutes or so of guided relaxation/meditation.

Happy Practicing😁

❤️Anthony

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Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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