More... Chair Yoga for Weight Loss - 39 Minute Class

In More Yoga for Weight loss, we begin with Breathing to calm the mind. Then, we move one breath, one movement through a series of warming postures with a few postures held longer in between. This is full body and equal uses legs and arms.

If you are practicing Yoga to lose weight, Here is a video I made with some changes which have helped me lose 110lbs.:

https://youtu.be/8bKusi58-R4

Enjoy and Happy Practicing😁

❤️Anthony

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Get Notified about NEW Classes and Upcoming events by email:
https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter

If you'd like to support the channel, you can do so here:
https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join
Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #weightloss #chairexercises