Chair Yoga For Tight Neck And Shoulders - 30 Minute Class

Tight Neck and Shoulders is one of the most common requests I hear from students. In this video, we focus on stretching the neck and shoulders and strengthening the middle back muscles to lessen the stress on the neck.

Happy Practicing😁
❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#neckpain #shoulderpain #chairyoga