Day 901 Post-Conditioning Back Small Workout

20240927 Day 901 Part-2
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Post-Conditioning Small Pull Workout
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Time was short this morning so another “small workout” was in order. I began with Hammer Strength Rows as usual but I made them a bit heavier to get a more robust stimulus in a shorter time. I still pulled in the 10+ rep range with a bit more if an explosive concentric
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Then of course to finish I paired the rows with wide grip pulldowns to target lats specifically with another 5 sets in the 10-15 rep range
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That’s it. 2 exercises, 10 sets. Quick and dirty
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