Sunday Rise & Grind PT2

20241020 Day 924 Part-2
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Post-Conditioning Knee Support Small Workout
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Today we do an all-seated version starting with Lifefitness seated hamstring curls. This movement and model of machine are particularly amenable to my structure so I can jump right into a sweet spot of higher volume and higher intensity at 15+ rep sets at 1-2 RIR. Not quite failing but getting relatively close on all 5 sets
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Second, continuing the seated theme, I move on to Hammer Strength Seated Calf Raises. The seated position allows the Soleus part of the calf to engage, which is put into insufficiency when the leg is straight as in standing calf raises. The soleus is generally a slow-twitch heavy muscle so I get the best results doing these light with lots of volume, at 20+ reps for all 5 sets
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Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
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https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
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https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
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https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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