Day 926 Part-1 Daily Conditioning “In the Maw of the Storm”

20241022 Day 926 Part-1
-
Lifefitness Stepmill,
-
The Maw of the Storm,
-
3+ Miles/6750+ Steps Distance Goal,
-
5x 12:00 Minute Intervals,
-
10:00 Minutes Level-17 Setting/136 Steps Per Minute Pace,
-
2:00 Minutes Level-19/148 Steps Per Minute Pace,
-
60:00 Minutes/1-Hour Time Goal,
-
60:00 Total Time,
-
1383 Kcal/8273 Steps Total,
-
Distance/Time Goal: Attained
-
1+ Minute/Side Quadruplex/Birddog
-
120x Toes to Bar (10x12)
-
Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
-
https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
-
Did you know Creatine can help your performance and mental acuity with poor sleep!? Watch my video!! 🔗 👇🏾👇🏾
-
https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
-
Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #special #fun #work #travel #training #sports #family #army #biology #food #super #life #science #gym #daily #wild #mentalhealth #psychology #aesthetic #exercise #education #happy #fun #fitness #lifestyle #morning #workout #new