Saturday Part-2 Adjusting Fire / Fatigue Management

20241026 Day 930 Part-2
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Post-Conditioning Knee-Support Small Workout
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Today’s another seated edition beginning with Lifefitness seated hamstring curls. I did 5 sets of these in the 15+ rep range with sub-maximal loading, around 2-3 RIR
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For calves I used the Hammer Strength plate loaded seated calf raise. Similar to hamstrings I did 5 sets but with a higher, 20+ rep range hitting the soleus as well as the gastrocs on account of the seated position
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Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
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https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
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https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
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Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾
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https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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