Day 941 Part-2: Why do YOU Lift? 🤔

20241106 Day 941 Part-2
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Post-Conditioning Pulling Small Workout
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First, I began with Bi-Lateral Hammer Strength Horizontal Rows. 5 sets total, 10+ reps @2-3 RIR
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Next of course I did Wide-Grip Lat Pulldowns. Same set/rep scheme as the rows, 5 more for 10 sets so far. What people don’t seem to understand is that the way the musculature of the back is arrayed, it’s less than ideal to pull from a perfectly vertical angle. Leaning back allows you to put some initial tension in the lats so they engage as the prime mover when you pull and not the arms. The arms are just “hooks” attaching your lats to the bar so to speak
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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