Exercise Shorts: Mobility Flow

20241114 Day 949 Part-3
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Exercise Shorts: Mobility Flow
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Rather than static stretching what I like to do is more of a flow sort of thing
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What you see here is my generic, 1-stop-shopping preparatory AND/OR cool-down mobility flow where I move from position to position, pausing briefly to tease out end ranges
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The choice of positions is to simulate a variety of activities I may find myself conducting throughout the day from kneeling, twisting and sitting in a squat
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While this is a great way to conduct mobility to prepare for activity in general, in terms of a “warmup” the best practice is still a more sport/activity specific movement pattern or a combination of the two
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Stay in the fight🇺🇸🇰🇪
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