Day 951 Part-2 Post-Conditioning Pressing: Heavy Triples

20241116 Day 951 Part-2
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Post-Conditioning Pressing: Heavy Triples
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I first got blood in my elbows and shoulders with a Minute Plus each of Banded Triceps Pushdowns and Banded Pull-Aparts before my first few actual pressing warmup sets
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Once sufficiently prepared, I did 5 working sets of triples for strength-skill work. I payed extra attention to gripping the dumbbells hard, keeping my chest up, torso tight and butt on the bench to cultivate as great a leg-drive into the ground as possible
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