Some quick tips to help you manage today’s big meal

20241128 Day 963 Part-1
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The Long War,
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LifeFitness Bike Conditioning,
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25Km/15.55mi Distance Goal,
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Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,
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30Km/18.66Mi Distance Goal Endpoint,
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Sub-65:00 Minutes Time Goal Endpoint,
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Level-14 resistance,
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BW: 159.3Lbs/72.409Kg,
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443-455 Watts Functional Threshold Intervals,
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6.227-6.396 Watts/Kg Interval Delta,
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20:21, 245Kcal @10Km/6.22Mi First Checkpoint,
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40:48, 487Kcal @20Km/12.44Mi Second Checkpoint,
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51:09, 608Kcal @25Km/15.55 Third Checkpoint,
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61:19, 733Kcal @30Km/18.66Mi Endpoint,
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3rd Checkpoint Distance/Time Goal Attained,
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Endpoint Distance/Time Goal Attained
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1+ Minute/Side Birddogs/Quadruplex
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1+ Minute/Side Side Bridge/Side Plank
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120x Toes to Bar (10x12)
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1+ Minute Deadbugs/Dying Bug
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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