Chesticals

Either you run the day or the day runs you.
~Jim Rohn

Hump Day = Pump Day
Chesticals:
~20 reps x 5 Sets
Supinated Incline DB Press
+Incline DB Flys
+Tyson Push'em Ups w 5 Reg Push'em Ups
Rest 1 Minute
Repeat 5x

Mechanical Tension ✔️
Metabolic Stress ✔️
Muscle Damage ✔️
= Muscle Growth 💪

'your first wealth is your health, invest wisely'
~Buddha Sadu Gains
Gains4LIFE

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