Sunday, Day 973 Conditioning Walkthrough

20241208 Day 973 Part-1
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The Grandfathers Blessing,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes/1-Hour Time Goal,
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Level-15 (New Standard!!) Resistance,
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477-482 Watts FTP,
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BW: 155.6Lbs/70.727Kg,
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6.701-7.196 Watts/Kg FTP,
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19:37, 254Kcal @10Km/6.22Mi First Checkpoint,
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39:16, 506Kcal @20Km/12.44Mi Second Checkpoint,
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49:03, 633Kcal @25Km/15.55mi Third Checkpoint,
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58:53, 762Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal: Achieved
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1+ Minute/Side Birddogs/Quadruplex
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120x Toes to Bar (10x12)
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Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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