Core training gave me a better life!

AGE 54 - Dec 10, 2024
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From somebody who has had a back injury. This is the way. #coretraining change my life.
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Start small #kneeraises then #legraises building up to #toestobar and other #coreexercises

Do you work on your core consistently?

Music: Look At Me
Musician: AlexGuz