Day 978 Part-2: Pulling & Accessories

20241213 Day 978 Part-2
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Post-Conditioning Pulling & Accessories
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For my first pull I began like usual with a row. I did Hammer Strength Horizontal Rows, bi-laterally with a pronated grip. I did 5 sets heavy-ish at a sub-maximal 10+ reps
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Next, I moved on to Wide-Grip Cable Lat Pulldowns. I did 5 sets of these, also in the 10+ rep range as a precursor/pre-exhaust to the next movement
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Pull-ups! With a wide, probated grip similar to pulldowns but with a straight bar as opposed to cambered and a slightly different force curve on account of a more direct vertical pull angle. I did 5 sets of these as well, with a controlled eccentric and facing the shelving to keep as strict as possible with minimal to no swinging
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Last, for an arm accessory I did Cross-Body Alternate Dumbbell Hammer Curls. Ostensibly a curl, these are a great supplementary exercise for the brachialis and forearms as well
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