Warmup routine

AGE 54 - JANUARY 6 - 2025

This is my warm-up

A walk-through, #warmuproutine tutorial what it’s done for me and maybe you can utilize some of it as well #fit50s

two parts I did not include were the:
1. calf stretch
and
2. Mat work flexing and stretching my wrists that I will save for a separate future video.

Thanks for watching!

I hope it helps you in your health and fitness journey!